Here's what I had cooking yesterday. My nourishment, my winter warmth, my way to fake the sun in the oh-so-sunless Pacific Northwest, and most of all my latest step on my healthy me quest. Bikram Yoga of Renton. A set of 26 postures held in a 105-degree room with 40% humidity for 90 minutes. It's 90 minutes of warm heaven --minus the light-headed nauseous moments where all you want to do is run outside and lay on the cold wet concrete... Or at least out to the lobby. But an exercise in self control and mind-over-matter is good for you. And it really is great!!! What is everyone finding for nourishment this week?
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