Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, June 8, 2017

A Note on Change

A note on change, on finding yourself, rediscovering yourself, and revisiting old haunts as a new human. (The first thing I've written in a WHILE that's made it out of the draft and for-my-eyes-only journal-esque folder --Hi everyone!)

Tomorrow I start a 13 week contract at a hospital I worked at in December of 2014. It was an assignment that I took last minute, and which moved me from the Bay area to Los Angeles. At the time I was planning on staying 13 weeks, making some money, and then going back up north where traditionally the travel money is better. That was three years ago, and here I sit in my own West Hollywood apartment.

The contract this time was again last minute after a sudden change at a previous assignment. Such is the life of a travel nurse. Let's get the "I'm dreading-s" out of the way real quick. It's night shift, both a pro and a con because night-shift people are my people. Working night shifts is my absolute jam. Love everything about it. The reason it's in the dreading section is that my days off (four per week, so a majority my life) I feel like death warmed over and the only thing I have the energy to do is make it from my bed to the couch. It also means that I'll be precisely in the center of LA rush hour traffic -both getting to and home from work. It's only 17.6 miles, but in LA we don't measure distance in miles, we measure it in time. Which means it's approximately two hours away. No joke. Also, I hated the hospital. Since leaving the first assignment I had there I have deterred several nurses from going there because "it's an unsafe 3rd world refugee camp, an absolute danger zone for your license."

Now, because I like to focus on the positive, let's count the blessings. First of all, it's a job. And it pays well. The travel options are rough right now for some reason. There are many travelers who don't have a contract at all. I'm extremely blessed to have a job, let alone to have a job that let's me stay in the city I've fallen in love with --I don't have to move, change my yoga studio, hair team, coffee shop, the palm trees, the near-continual sunshine, meal-delivery plan, etc. Second of all, I loved the people that I worked with when I was there before. Third of all, the travel nurses mantra, "it's only 13 weeks. I can do anything for 13 weeks." Bonus for me, at the end of these 13 weeks I get to go to a much-anticipated yoga retreat in Bali. So there's that to look forward to.

Continuing the list of blessings, I'll get to make my own schedule for the most part. Which means that I can sign up to work every Friday, Saturday, and Sunday. This is beneficial for several reasons. With the exception of getting to work Friday night, and home Monday morning, my commute will go from 2 hours to 45ish minutes. Which means more sleep for me. Also, in the world of people who routinely work weekends, pro-tip: doing shit on the weekends SUCKS!! Seriously. Going to target Saturday afternoon? No thanks. Try getting to the beach on a Sunday --way to crowded, and let's not even talk about the traffic. Dinner reservations on a Friday night? Ugh no thanks. All of these things are SO MUCH MORE ENJOYABLE Monday-Thursday when the rest of you souls are not doing them because you are at work or have to be at work early in the morning. So. Make my own schedule, work weekends, better commute, blissful days of complete freedom during the week.

This I broke down in my head fairly quickly after agreeing to the contract. What's getting to me now is trying to decide if it feels like a big step backwards. I was a COMPLETELY different person when I moved to my little apartment on the beach three years ago. The girl that moved to Hermosa beach was one who was relatively unsure of this new life she was fluffing out for herself. Not sure who she was or where she wanted her life to go.

The nurse that is going back is worlds more confident, sure of herself, four sizes smaller, her complexion is clear, her skin is soft and smooth, her eyelashes are longer, she laughs more, she smiles more. She's healthier & happier in all ways. She knows who she is and she loves herself. She's also debt free. That one was a goal she'd been working toward since traveling again. Everything else can be traced back to one tiny dot. The tip of the teeter-totter that swung my life in a better direction was a single visit to a hair salon. I'm not joking.

The day I walked in to Nine Zero One salon changed my life. My hair was a mess. It was long and heavy and split-in-not-just-the-ends. the color was dull and lifeless. It was literally doing NOTHING for me.  I walked in and I was nervous. Nervous that I wasn't good enough or 'cool' enough or 'pretty' enough to be there. After all, it's a salon for famous people. The girls at the front desk greeted me with genuine smiles and brought me back to the lounge to change into a 901 robe and wait for my stylists. I was instantly put at ease. I put the robe on and couldn't help but grin. This was a bucket-list item for me. Something I had to splurge on while I was in LA --getting my hair done at one of the premiere salons in the nation. I put the robe on, I waited with small bursts of residual nerves, and was eventually called back. I sat in Tim's chair and all traces of nervousness evaporated. Tim and Tabitha asked what we were doing cut and color wise and what I was thinking. I said I wanted to try a balayage for the color and to take several inches of the unhealthy part of my hair off but that I was open to suggestion. Talking to them was easy, I shouldn't have been surprised, but I honestly was. There wasn't a single note of pretension anywhere in the salon. Every single person there loved what they did and it showed. They all smiled, they all laughed and they all took an interest in YOU. I thought I would die when the salon owner (whom I had religiously instagram-stalked for years) came over and put her hands in my hair and told me what great hair I had and made sure I was happy, and told me how wonderful it was looking.  Before I left the salon with a head full of gorgeous hair, my life had literally been transformed. Several people while I was there looked me in the eye and told me with all sincerity that I was beautiful. I was not only told I was beautiful, but made to FEEL it. I WAS beautiful. And I was beautiful because I was me. I gained so much confidence and put effort into my appearance, because I'm worth it. My hair is healthy, beautiful, and SO well taken care of. And not only was I worthy of taking care of my hair, I was worthy of being healthy, exercising, and loving life. Needless to say the salon went from a bucket-list item to a necessity I will commute to no matter what time zone I'm living in.

I discovered hot yoga which changed my life in ways I can't adequately quantify. I learned to breathe. I learned to be. And to be still. I learned to be soft, I learned to be strong. I learned that you never know what you show up with each day until you try. I learned I'm stronger than I think. I learned that my body is amazing and capable of so much more than I give it credit for. My mind is healthy and calm, my body is fit and strong, my life as a complete whole is just... GOOD.

I've read countless books, been to two different countries, made SO many new and amazing friends, and I'm really just reflecting what a difference a few years can make. It's so strange to feel like you're starting over in a place you were at three years ago, but at the same time going back as a whole new person so it's really not starting over at all. I'm excited to see where this 13 weeks takes me, and how the people I left there three years ago have changed as well. Cheers to changes, cheers to growth, cheers to 13 weeks until Bali!!!

The nurse that left:


And the one that's going back:


Monday, January 7, 2013

A New Year

It's that time of year again I suppose. My disdain for following mass media tradition is well documented. However, while the rest of the world is setting goals --most of which they have no intention of keeping, I'll share with you a few of my recent resolutions. I resolve to live more simply. I resolve to be more punctual and caught up with my life. I resolve to renew my thirst for continual knowledge and intellectual stimulation, and continue my appetite for the new adventure.  I resolve --as always, this is a hard one for me, one I'm continually renewing and evolving-- to be kinder to myself. To be more loving, to see the hope in humanity that is sometimes dim in my profession. I resolve to spend more time searching out the positive.  In lieu of these resolutions, gulp, I think it's time for me to travel less. Just for a short time. No need to panic.  It's time to buckle down, pay off the debts that have been gnawing at me for years and spend more time exploring the wonderland around me. There is so much to be seen and enjoyed that I haven't done yet right here that doesn't require excessive travel funds until such things can be put in order. There are so many books to be read, that will let my brain travel and learn new things, new cultures, new ideas. There is so much to get caught up on. In addition to my debts and piles of unread books, are a few years of scrapbooking, and a small notebook of reminders of things still to be blogged.  There is the matter as well of accepting the reality that I am indeed getting older and that responsibility dictates that I make appointments with the dermatologist that I've been meaning to see for a while. And perhaps I should really tell my doctor about my heartburn and gastritis that I've been treating myself for --silly nurses.  And I really should see the podiatrist for my feet that have been bothering me. It's time to take care of myself in all ways, starting from the ground up. And once the foundations are solid, BOY are there some amazing things on the horizon!! Stay tuned world, it's gonna be a fantastic ride!!!

Sunday, November 4, 2012

Requested Recipes

At the request of a dear friend of mine, I've decided to share a few of my new healthy-me eating plans. Quite honestly I hesitate to do so, becuase what has been healthy and helpful for me and my food issues certainly wouldn't work for everyone. And the most important part of being healthy and whole is to know yourself, and abide by what you know.   Few basic rules.  No dairy, no added sugar, no added salt, no cooking with oils, nothing processed.  Next up was the schedule. One of my issues was that I would get too busy or bored or just flat out forget to eat. It was not uncommon for me to not eat anything the entire day then get home from a grueling 12 hour shift at the ER and gorge on whatever comfort or processed food I could round up in my food depleted house. So the first thing I had to do was start grocery shopping, and then eating. For me, the strictly regimented schedule of eating something at least every two hours, and never going longer than three was great. It's a pretty basic pattern, a serving of protein, carb, and vegetable for breakfast and lunch with snacks of fruit and fat in between, then a protein and vegetable for dinner. I'm just not a morning person, so the thought of cooking --say an egg white and spinich onlette with a whole grain english muffin is just not going to happen in the morning, so I substituted a low-glycemic meal replacement shake.  But it's that simple. A serving of protein, vegetable, and carb for breakfast. two to three hours later I have a serving of fruit and healthy fat.  My favorite so far is a peach cut up and warmed in a small frying pan with cinammon and crunched up pecans. Any combination of fruit and nuts, or avacado will work.  Two hours later is lunch, another carb vegetable and protein. Two hours later, more fruit and fat, and then for dinner a vegetable and a protein. 

The portions are also key. The amount of calories your body needs in a day is dependant on your currant weight. And it took me at least the first two weeks to get used to actually eating so much food. But I could definitely feel a difference when my body got used to being fueled properly, and my natural metabolism kicked back in.  To find the portion guidelines and eating schedule I used go to the Advocare website and look up the 24-day challenge.  The meal plan and even a recipe book can be downloaded for free. I did the whole shebang with the herbal cleanse and all the vitamins and everything for the 24 days, but I've continued it to be my lifestyle. I just felt too good not to. The difference is I only take my regular multivitamin and fish oil supplements now. Back on track... so check out the serving size of each food category for your weight class. Follow it. It's amazing.  The thing I've found so great and sustainable about this way of living is that it's reasonable. You still eat carbs. You still eat fats, you still eat everything! Check out the website to get the list of healthy carbs...there's plenty of them. Just remember no instant rice and nothing processed. Take the time to do it the right way for yourself. You're worth the time.  Another important tool to remember is season!!! Just because it's healthy doesn't mean it has to be bland! Do you know how many spices there are besides salt?! And they're all better. Use every spice you like and as much of it as you like, you DON'T need salt, I promise you won't even miss it!!

Here's a couple of the recipes I've tried and loved so far. I have one day a week where I make all my food for the week, that way all I have to do is portion out what I need and I'm set. It takes no more than 15 minutes to throw my healthy food together for the day. Perfect!!

Slow Cooker Chicken Burritos:
4 Boeless-skinless chicken breasts trimmed of fat
8oz no-sugar added tomato sauce
1/2 c salsa
1pkg low sodium taco seasoning
1t chili pwd
1t cumin
2 cloves minced garlic

Put all ingredients in slow cooker and cook on low for 6 hours. I like to shred the chicken then put it on a fresh salad with a cut up fresh tomato and low sodium rinsed black beans. No salad dressing needed, it's delish all on its own!

Lemon-Dill Baked Tilapia
8 Tilapia fillets, thawed
1/4 c low sodium chicken broth
1 lemon
Fresh dill sprigs

Line the bottom of a casserole dish with the tilapia fillets. Pour the chicken broth over the fish to prevent burning/sticking to the bottom of the pan. Cover the fish with a thin layer of fresh dill sprigs. Cover the dill with thin slices of fresh lemon. Bake at 450 degrees for 20 minutes. Remove the lemon slices and dill before serving/storing.

Pepper-Basted Grilled Chicken/Turkey

6T olive oil mayo
1T lemon juice
1T vinegar
1T pepper
1t sea-salt

Shake all ingredients together in a small jar/bottle. Baste a thin layey on chicken/turkey just before removing it from the frill. Store remaining baste in the fridge until next time!

Slow Cooker Chicken Azteca

4 boneless skinless chicken breasts
1/2 c low sodium chicken broth
1 c no sugar added salsa
1 can low sodium black beans (rinsed and drained)
2 cloves minced garlic
1t cumin

Cook over low for 6-7 hours. This is another one where I like to shred the chicken in the slow cooker and eat it over a bowl of salad with fresh tomatoes. The chicken is good warm or cold over a salad.

That's it so far... it carries pretty far if you're just cooking for one :)  This week I'm making a slow-cooker Country Captain Chicken and a slow-cooker Marmalade Curry Chicken. I'll let you know how they turn out next Sunday. Perphaps along with next week's recipes of Hungarian Chicken, and Applesauce Chicken.  Happy healthiness my friends!!!

Wednesday, October 31, 2012

It's Warm!!!!



Here's what I had cooking yesterday. My nourishment, my winter warmth, my way to fake the sun in the oh-so-sunless Pacific Northwest, and most of all my latest step on my healthy me quest. Bikram Yoga of Renton. A set of 26 postures held in a 105-degree room with 40% humidity for 90 minutes. It's 90 minutes of warm heaven --minus the light-headed nauseous moments where all you want to do is run outside and lay on the cold wet concrete... Or at least out to the lobby. But an exercise in self control and mind-over-matter is good for you. And it really is great!!! What is everyone finding for nourishment this week?

Monday, October 29, 2012

This Thing Called Sandy

I wrote on Facebook earlier that if I had a therapist I imagine we'd spend some time discussing the fact that Sandy is making my missing of NYC much worse.  Immediately after posting it I considered deleting it. But it was authentic at the time, so I left it. I think a therapist could seriously do me some good. I've even done the research and have one picked out to try first. I'm just too chicken to actually make the call. That's beside the point. It's not unreasonable to wish that I was in NYC for this particular epic moment. I miss New York nearly all the time. But it's the spirit of myf riends and neighbors that is making the yearning worse today. There is nothing I'd love more that holing up in my 15th floor pre-war apartment watching the storm outside my window overlooking the Hudson. I'd revel in the spirit of strength and defience and community that is I'm sure abounding. I'd even love the adventure that I'm sure would be getting from my humble abode on West 34th St to St. Lukes on 113th and Amsterdam.  It's something that can't be quantified for those who have never experienced this particular NYC magic.

Also, DC... this photo is from my favorite place in Washington. May God bless and watch over these honorable men now and always.

 
 
With all this missing of and longing to be in the East Coast --even and especially in these terrible conditions-- I think it's excellent that this week's wellness focus is on nourishment. I'm in need of nourishing, and I can't wait!! I have a little something in the works for tomorrow. Stay tuned...

Thursday, October 25, 2012

On Being Healthy


First, a few discoveries I've made in my quest to eat clean natural healthy foods. You have to do dishes a lot more often. Your garbage stinks a lot more. Fresh foods go bad, I suppose this is a good thing. And most importantly, you just FEEL good! In every possible way. My skin is soft, my complexion is clear, my hair is radiant, my lips are luscious and don't need chapstick, my belly is happy, etc.  Today I came across this little board on Pinterest, and thought it fit well with the Weekly Wellness challenge.


I Vow To...

  • Remember that the sun will still rise tomorrow even if I had one too many slices of pizza or an extra scoop of ice cream tonight
  • Never blame my body for the bad day I'm having
  • Stop joining in when my friends compare and trash their own bodies
  • Never allow a dirty look from someone else to influence how I feel about my appearance
  • Notice all the amazing things my body is doing for me every moment I walk, talk, think, breathe...
  • Quiet that negative little voice in my head when it starts to say mean things about my body that I'd never tolerate anyone else saying about me
  • Remember that even the girl who I'd swap bodies with in a minute has something about her looks that she hates
  • Respect my body by feeding it well, working up a sweat, and knowing when to give it a break
  • Know that I'm already beautiful just the way I am
  • Not let my size define me. It's far better for focus on how awesome I look in my jeans than the number on the tag
  • Surround myself with positive people
  • Accept the changes that my body is going through. I will rock what I've got
  • Remember that sometimes I will have down moments. And in those times I will remind myself of how awesome I am by looking in the mirror and saying, "I'm good! I can do this!"
  • Accept that beauty isn't just about my looks. It's my awesome personality and my energy that creates a whole unique package
Go forth and be healthy my friends! Love yourselves, and be kind!!